Ideal Food Calorie Intake

Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you eat, and which ones should you stay away from? These are all questions you should answer before going out to the grocery store.

The best way to find the right amount of calorie and the type of food to eat is to get personalized advice from a professional such as Registered Dietician (RD), Nutritionist or your doctor. However, you can use the below calculator as a starting guide to balance your diet.





Natural Health Expert Panel

Seema Dixit



Dr. S.S. Aggarwal


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